You are what you eat.

It has often been said that you are what you eat. Not surprising this also includes what you drink or don't drink. Most of us don't drink enough water for example. What you do and don't do also applies to the amount of exercise you take. All three activities eating, drinking and exercising are major determinants in our lives impacting upon our health, our energy and our longivity. It has never been easier and cheaper to eat well and exercise. However look into most supermarket baskets or on the shelves and you will see food products which are not conducive to good health. This applies to France as well as the UK. Have you ever tried to buy decent bread in France? Those white baguettes should carry a health warning and to think that the dough is defined in French law!! Too much refined processed foods and too much sugar or fats dominate the scene and we have not even mentioned other nasties including additives, preservatives and artificial colouring.

The good news is that we don't need to get complicated. The secret to healthy eating is so simple. For a healthy and nutritious diet follow these four basic rules:

1. Eat more fruit and vegetables. These are packed with vitamins, fiber and antioxidants. Keep it organic.

2. Include whole grains. This includes whole-wheat bread, brown rice, oatmeal and whole-grain pasta, provide more fiber and nutrients than refined grains such as white bread or white rice. Keep it organic.

3. Eat high-protein foods that are low in saturated fat and cholesterol and provide other nutrients as well. Buy fresh fish, poultry, beans, legumes, egg whites, tofu and other soy protein products. Keep it organic.

4. Avoid junk foods which are high in saturated fats and sugars and low nutrition value.

If you follow the four simple guidelines above you can still enjoy gourmet cuisine. Our cooking classes will show you how. But remember to drink plenty of water (before not after meals). Watch the alcohol intake and keep to the recommended units. Take regular exercise at least 30 minutes per day minimum. A brisk walk is good for both body and soul. Try to grow your own organic vegetables and herbs which will save you money and force you to keep fit! What could be easier?! Now you know the secrets of a long and healthy life.