Ingredients for 2 persons
2 oranges freshly squeezed.
Muesli
10g porridge oats
10g muesli
1 orange peeled/deseeded and cut into segments
1 pear peeled/deseeded and cut into small segments
6 walnuts
6 dates cut into small segments
Milk ( oatmeal) poured over the muesli once served (but you could use any type of milk or juice ( apple juice) as preferred).
Broth
It was during a visit to the Asian market in Singapore that I first became acquainted with the practice of a morning broth! It is a great immune booster and you can feel your body craving for those nourishing ingredients.
I litre fresh chicken broth brought to boil.
1 clove garlic cut up very small
1 shallot cut up very small
1 chili cut up very small
1 sprig fresh coriander ( finely chopped and served on top)
Simply boil up the broth in a saucepan. Finely chop the raw garlic, onion and chili adding it to the broth and removing from heat. Serve in mugs with the coriander on top. I sometimes add ginger to this broth which adds an additional magic. Season with salt and pepper.
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