Baked Honey Mackerel with Ginger

Fresh mackerel is probably one of the healthiest fish you could eat. It is full of omaga 3 fatty acids*. These help maintain a healthy heart and benefit brain function. Mackerel is not just healthy though. It is also absolutely delicious. Being quick and simple to prepare too. Try baking it with honey and ginger with carrots and celery for a fantastic meal.

Serves 2
You will need:
2 x fresh mackerel, cleaned with heads removed
2 x tablespoons of clear honey
1 x carrot, peeled and cut into matchstick strips
1 x 5cm slice fresh root ginger, peeled and cut into matchstick strips
Sea salt and pepper
1 x tablespoon of red wine vinegar
1 x tablespoon soy sauce

Method
Place the mackerel on a large piece of greased foil. Brush with the honey and sprinkle with the carrot, celery and ginger. Sprinkle with salt and pepper to taste, the wine vinegar and soy sauce.
Fold over the foil (to seal all the juices) enclosing the fish completely, then place on a baking sheet. Place in a preheated oven and cook for 30 minutes or until tender. Remove from the foil to serve.

*More information on the health benefits of fatty acids may be found here:
http://www.umm.edu/altmed/articles/omega-3-000316.htm